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  • Waves of difference: A personal reflection on racial discrimination and the ocean’s lessons

    Waves of difference: A personal reflection on racial discrimination and the ocean’s lessons

    I’ve always loved the water. My mother used to say I could swim before I could walk. Growing up in a land blessed with stunning coastlines, the ocean was my joy—a place where I felt free, where the waves seemed endless, and there was always the promise of adventure. But one sunny day, on a family trip to the beach, I learned a lesson no child should ever have to learn. That day, the waves didn’t just crash against the shore; they crashed against my understanding of the world.

    I remember it clearly. The car door swung open, and I bolted toward the ocean with excitement. My mother yelled after me, her voice sharp and panicked, but I didn’t stop. I ran as fast as I could, the water calling me with its beauty. It was only when she caught up with me, pulling me back, that I realized something was very wrong.

    “You can’t go there,” she said, her voice trembling. “That’s the White beach.”

    In my confusion, I looked around. To my right, families sat on soft sand, shaded by umbrellas, laughing and playing in the water. They didn’t look like me. To my left, other families climbed over jagged rocks, finding small, uncomfortable patches of space. They looked different too. And there I stood, in the middle of it all, a child whose only crime was loving the ocean. That was the moment I realized my difference—not just as a personal identity but as something that shaped where I was allowed to be.

    The innocence of difference

    The International Day for the Elimination of Racial Discrimination was established by the United Nations to commemorate the tragic events of March 21, 1960, when police in Sharpeville, South Africa, opened fire on peaceful protesters opposing apartheid pass laws, killing 69 people.[i] This day serves as a global reminder of the pervasive impacts of racism and the importance of standing against it in all forms.

    Children see the world without borders, without the constraints of race, class, or privilege. But as we grow, the world teaches us its divisions, its rules about who belongs where. That day on the beach, I learned that the beauty of the ocean couldn’t wash away the ugliness of segregation. The sand beneath my feet wasn’t just sand—it was a line drawn by history, by power, by systems designed to exclude.

    For many of us, this international day is a reminder of these lines, both visible and invisible. It calls us to examine the systems that uphold inequities, even in the most seemingly mundane places, like a day at the beach.

    The legacy of segregation

    What I experienced that day wasn’t unique. It was part of a larger legacy of segregation and exclusion, rooted in systems like apartheid in my homeland or redlining in other parts of the world.[ii] These systems didn’t just dictate where people could live, work, or swim—they shaped how we saw ourselves and each other.

    Today, these systems persist. The lines may not always be drawn in the sand, but they remain etched in the institutional structures of our societies.

    Intersectionality and responsibility

    On that beach, I also noticed something else: the diversity within difference. Each family—whether sitting on the soft sand or climbing the rocks—had their own story, their own challenges and privileges. This is where intersectionality becomes critical.

    In a UN message of observance of the International Day for the Elimination of Racial Discrimination in 2024, Secretary-General António Guterres acknowledged that “Racism is rife, but it impacts communities differently.” (United Nations. n.d).[iii] Thus, the fight against racial discrimination isn’t just about race in a silo; it’s about understanding how race intersects with gender, class, ability, and other aspects of identity

    As we work toward equity, we must consider these intersections. It’s not enough to address one form of discrimination while ignoring others. The systems that uphold racism are interconnected and so must be our efforts to dismantle them. Recognizing the multifaceted nature of discrimination allows for more comprehensive strategies in promoting social justice and equity across all lived space.

    Awareness and action

    That moment on the beach stayed with me. It planted a seed of awareness that has grown over the years, shaping my commitment to equity and justice. It reminds me that while systemic racism often feels insurmountable, change begins with these moments of awakening—both personal and most definitely collective.

    The International Day for the Elimination of Racial Discrimination is more than a day to remember. It’s a day to act and to reflect on the ways racial discrimination continues to shape our world and to commit to dismantling it. It’s a call to recognize that the fight against racism isn’t just about addressing the past—it’s about shaping the future.

    A call to action: Honoring the past and fueling the future

    This day serves as both a solemn remembrance of lives lost, and a powerful reminder of the resilience and victories gained through collective action.

    Between 2019 and 2023, the number of police-reported hate crimes in Canada more than doubled, increasing by 145%.[iv] According to Statistics Canada (July 2024), reported incidents rose from 3,612 in 2022 to 4,777 in 2023—a 32% jump in just one year.[v] This followed an 8% increase in 2022 and a staggering 72% rise from 2019 to 2021.[vi] It’s important to note that these numbers reflect only reported cases, meaning the true scale may be even higher.[vii]

    While the present moment and days ahead are leaving many of us feeling uncertain and at times defeated—amid rising hate crimes and threats to safety—it’s critical to remember that our actions today honour the standards set and successes of those before us.

    We must channel this day as an opportunity to reaffirm our commitment to equity and inclusion, to see it as fuel that powers our collective movement forward. Let it serve as a reminder of the work that remains—not as a burden, but as a call to action that connects us deeply to our shared humanity.

    W.A.V.E.S. of action

    To honor this day and stay engaged, consider this easy-to-remember framework:

    • WWitness the past: Learn and reflect on historical events like Sharpeville and consider their contemporary implications.
    • A Acknowledge inequities: Recognize the systems that continue to uphold discrimination in your context.
    • V Value intersections: Understand how race intersects with other identities, such as gender and ability, to create complex forms of discrimination.
    • E Engage in action: Take tangible steps—advocate for policy changes, participate in equity-focused initiatives, or have difficult conversations.
    • S Strengthen communities: Build connections across lines of difference, fostering mentorship, allyship, and shared learning.

    Concluding thoughts

    As we observe the International Day for the Elimination of Racial Discrimination in 2025, I invite you to reflect on your own moments of awakening. What lines have you seen drawn in the sand? How have they shaped your understanding of the world, and what can you do to erase them?

    The work of eliminating racial discrimination is ongoing. It’s in the policies we advocate for, the conversations we have, and the actions we take to ensure that no child ever has to face their difference in a world divided by hate.

    This year let’s commit to more than reflection. Let’s take action—big or small—to continue this work and carry on! — so that the only thing dividing us on the beach is the joy of building sandcastles or diving into the waves. Because the joy of the ocean doesn’t belong to one group of people. It belongs to all of us. And so does the work of equity.

    [i] UN Human Rights. (2021, March 19). The Sharpeville Massacre – standing up against racism. [Video]. YouTube. https://www.youtube.com/watch?v=S3s4OO6Ch2A

    [ii] Jackson, C. (2021, August 17). What is redlining? The New York Times. https://www.nytimes.com/2021/08/17/realestate/what-is-redlining.html

    [iii] United Nations. (n.d.). International Day for the Elimination of Racial Discrimination. Retrieved from https://www.un.org/en/observances/end-racism-day.

    [iv] Public Safety Canada. (2024, August 7). Parliamentary committee notes: Rise in hate crimes. https://www.publicsafety.gc.ca/cnt/trnsprnc/brfng-mtrls/prlmntry-bndrs/20240719/34-en.aspx#:~:text=The%20number%20of%20police%2Dreported,the%20previous%2010%20year%20average.

    [v] Ibid, Public Safety Canada, 2024

    [vi] Ibid, Public Safety Canada, 2024

    [vii] Ibid, Public Safety Canada, 2024

    Resources for continued learning

    Apartheid Museum. (n.d.). Resources page – Apartheid Museum. https://www.apartheidmuseum.org/resources

    Antifaeff, P. (2024). Transforming Hearts and Minds: Racial Equity Through Human Resources Policies and Practices.

    Canada’s action plan on combatting hate. (2024). In Government of Canada (ISBN: 978-0-660-73772-0). Canadian Heritage. https://www.canada.ca/en/canadian-heritage/services/combatting-hate/action-plan.html

    United Nations. (n.d). Observances | United Nations. https://www.un.org/en/observances

    SABC News. (2023, March 21). Sharpeville massacre on the 21st of March 1960 [Video]. YouTube. https://www.youtube.com/watch?v=F1lZ199S8bU

    Jackson, C. (2021, August 17). What is redlining? The New York Times. https://www.nytimes.com/2021/08/17/realestate/what-is-redlining.html

    Public Safety Canada. (2024, August 7). Parliamentary committee notes: Rise in hate crimes. https://www.publicsafety.gc.ca/cnt/trnsprnc/brfng-mtrls/prlmntry-bndrs/20240719/34-en.aspx#:~:text=The%20number%20of%20police%2Dreported,the%20previous%2010%20year%20average.

    UN Human Rights. (2021, March 19). The Sharpeville Massacre – standing up against racism. [Video]. YouTube. https://www.youtube.com/watch?v=S3s4OO6Ch2A

    United Nations. (n.d.). International Day for the Elimination of Racial Discrimination. Retrieved from https://www.un.org/en/observances/end-racism-day.

    Tags CDNdiversity CCDI Diversity Inclusion Equity Accessibility DEI DEIA IDEA Canadian Centre for Diversity and Inclusion

    Recent Posts

    Understanding the differences between Canadian multiculturalism, cultural plurality and interculturalism

    What we carry after bearing witness: Reflections on visiting the Auschwitz exhibition at the ROM

    A Francophile in the Francophonie

    A tribute to Canada and its role in the resettlement of Vietnamese refugees

    Waves of difference: A personal reflection on racial discrimination and the ocean’s lessons

    Gender in science and STEM: Possibilities for shifting perspectives

    Aging beyond stereotypes: Shaping a new story for the third act

    Latin American Heritage Month: An interview with Bibiana Pulido

  • Gender in science and STEM: Possibilities for shifting perspectives

    Gender in science and STEM: Possibilities for shifting perspectives

    One of the stories that Robin Wall Kimmerer shares in her book Braiding Sweetgrass[i] is about how she went to school and spoke with an advisor about her interest in studying botany because she “wanted to learn about why asters and goldenrod looked so beautiful together” (p. 39) only to be told that her question wasn’t science. This story continues to resonate with me as someone who has always been in love with both mathematics and art and have so often been told that they are diametrically opposed subjects of study. Math is logic, reason, objectivity, quantitative, and is associated with our left-brain while art is creative, intuitive, emotional, qualitative, and associated with our right-brain. However, the idea that math and art (or science and art) are separate continues, despite research debunking the myth of certain activities being associated with one side of our brains or the other, or that somehow our personality is within one camp or the other[ii].

    I wanted to share this story because it relates to a fundamental bias that I see existing around science as a discipline that also contributes to the gender disparities we continue to see in science and across all science, technology, engineering, and mathematics (STEM) disciplines. Most commonly, this effect is referred to as the leaky STEM pipeline[iii], where we see women and girls consistently moving away from STEM courses of study, impacting later job opportunities and ultimately contributing to the larger gender pay gap[iv]. In Canada in particular, despite holding 34% of STEM degrees, only 23% of people working in STEM positions are women[v].

    Recognizing this gap and the implications for women and girls as a scientist and medical doctor herself, HRH Princess Dr. Nisreen El-Hashemite worked to have the gender gap in science recognized by an official UN commemorative day, the International Day of Women and Girls in Science[vi]. This day is recognized on February 11 every year, and 2025 marks the tenth anniversary[vii].

    While there are many reasons to encourage more women and girls to join STEM professions, it cannot be overstated that society as a whole is at a disservice without more women continuing on to professional appointments across STEM disciplines[viii]. As this brief article title states, “Lack of Female Scientists Means Fewer Medical Treatments for Women”[ix] which ultimately leads to more women dying from preventable medical issues. Starting from this position, it seems that we are facing an insurmountable problem internationally; however, there are many ways we can start to make changes to support the impetus for this day, both personally and organizationally.

    Starting nationally, Larissa Vingilis-Jaremko, Ph.D. delivered a speech in 2017 to the Canadian House of Commons’ Standing Committee on the Status of Women in Canada, highlighting the impact of fewer women in science in the Canadian context. At the core of her speech, she highlights a key indicator, the importance of representation in science. To illustrate this point, she will often ask an audience to picture in their mind what a scientist looks like, and the typical image that is shared, is “an old man with crazy white hair, a lab coat, and glasses” (page 2)[x]. This imagery of a “typical” scientist is something she and her organization, the Canadian Association for Girls in Science (CAGIS), work hard to overcome. They do this by working with girls and youth ages 7-16 to encourage more girls to find connections with the STEM disciplines to assist in efforts to gain gender parity down the road.

    In fact, one of the ways to combat various gender biases across STEM disciplines is to look at representation. This can be achieved by examining celebrity influence and popular culture as a way of changing people’s perceptions of what people in STEM look like. Danica McKeller is an example I often use – a famous actress known for playing Winnie Cooper on Wonder Years who also holds a doctorate in mathematics and has written a series of books geared towards young women learning mathematics[xi]. Some celebrities, like model Karlie Kloss, are using their money and influence to create programs to support women and gender diverse individuals in specific STEM industries like tech, and building that bridge where supports are missing[xii]. Bridgit Mendler, who may be known to many from her Disney Channel acting career in the 2010s, holds degrees from both MIT and Harvard Law, and is working to bring space technology to everyone through a new venture called Northwood Space[xiii]. Also, looking to the media we consume, television programs like Bones brings us amazing female representation in the sciences through several different characters, and is based on the writings and career of real-life forensic anthropologist Kathy Reichs[xiv]. Each of these examples shows a new representation of science and math that can help bring more young women and girls to explore their own interests and knowledge in these fascinating subjects.

    Another way we can champion higher gender parity in STEM is by raising awareness of those already in the field. In the Canadian context, this can be done by:

    • attending and recommending events, like the “Celebrating the Success of Women in STEM” Symposium[xv], which occurs annually around February 11 to celebrate the International Day of Women and Girls in Science, as well as exploring the profiles of past symposia attendees[xvi].
    • highlighting efforts within your discipline that reach out to youth and get them interested[xvii] or organizations that are already doing this work like CAGIS.
    • supporting women who are in the STEM professions currently and working to ensure that women stay in the STEM professions once they join[xviii].

    Finally, I think it would be so valuable to consider expanding our conceptions of what science looks like as a discipline. So often we think of science as being in a lab doing research, however, as Larissa Vingilis-Jaremko mentioned in her speech, science can also be about the “physics of figure skating” or the “chemistry of art conservation” (page 2)[xix]. A quick search in Indeed brought me to a list of math and science careers that includes teachers, pharmacy technicians and pharmacists, mechanics, electricians, biologists, meteorologists, engineers, pilots, software developers, and IT professionals, to name a few[xx]. Ultimately, by expanding our view of what counts as science and who we see doing it, we can create space for new questions and different avenues of exploration, like Robin Wall Kimmerer’s desire to explore why asters and goldenrod look beautiful together.

  • Aging beyond stereotypes: Shaping a new story for the third act

    Aging beyond stereotypes: Shaping a new story for the third act

    By Mitzi Murray

    Aging – Everyone does it and if you aren’t doing it, you’re dead. But you aren’t dead, because you are reading this blog. Yay!! – on both counts!

    On a more serious note though, there is no getting away from it. No matter how hard we try, we will all age; and yet, Western society is terrified of aging, and many implement terror management theory when thinking and dealing with it.

    Terror management theory is just a nifty research term for the concept that large groups and even entire societies make decisions – or more importantly, put off making them – primarily to gain comfort by avoiding thinking about uncomfortable issues.

    Funnily, there is research out of Yale University that shows that by embracing aging, conceptualizing what we want out of it, and seeing the positives in it, we can add up to seven years to our life. And since we are going to have a positive attitude about aging, those seven extra years will be welcomed.

    So, it will pay off for seniors and future seniors to have conversations about what their third act of life will look like. For most in the Western world, their third act will start in their 60s – though is sadly not true for everyone.

    Given this, the challenge we face is how to envision your best third act, if all you are fed is content and imaging that says aging is decay, decline and frailty.

    The most influential and accessible mediums in our culture are film and film-based media and the sensory input they provide impacts how we build upon our existing knowledge base. For decades, film has played a major role in ageism, and seniors continue to face a double-whammy when it comes to the media:

    1. The first is symbolic annihilation – another nifty research concept that says if you DO NOT see people like you in the media you consume, it instills the belief that you must somehow be unimportant.

    It is common knowledge that the film industry is incredibly ageist – especially against women, and it has been called to the mat to change that. However, to give you a sense of how unrepresented older people are: At the 2022 film market that is part of the Cannes International Film Festival, there were only 60 films out of over 2200 that had an older adult in a leading role where the story revolved substantially around the older. That is only 2.7% of all the films in the Cannes film market, whereas seniors comprise over 10% of the world’s population and over 19% of the Canadian population.

    1. The second concept is that the more media you consume, the more likely it is to build up in our consciousness and subconsciousness, and the accumulated effect is to make you feel that what you ARE seeing is normal.

    An American Association of Retired Persons study (2019) showed that those over 50 are 7 times more likely to be depicted negatively than those under 50. Canadian research is less comprehensive, but a 2023 research paper looked at films and TV shot in BC and found that older people:

    • were more than twice as likely to be portrayed as fat and having a disability.
    • are more often portrayed as villains and antagonists
    • are less likely to be shown as sexy, smart, and funny.

    Let’s shift to another form of media: the news. University of Ottawa researchers undertook an analysis of how Canadian news media portrayed older adults and aging in five Canadian disasters (note: the pandemic was not one of them). They found that media coverage was very divergent: Media pieces were predominantly negative, accentuating the vulnerability and lack of resilience of seniors, or they presented the polar opposite, depicting older adults as “super seniors”.

    So, for decades, older adults have barely seen themselves represented in film and media, and when they do, it depicts them predominantly as frail, isolated, incapable, in decline, fat, unsexy, not smart, not funny, and maybe as a villain. On the flip side, when they are showed in a positive light, it is as a ‘super senior’ – someone with whom most cannot relate.

    You might be saying to yourself: “Wow! The future does not look bright!”

    But now for some good news: The anti-ageism movement is growing, and mainstream media is changing.

    Back in 2018, I started a film festival to try to make an age-positive culture shift – the first of its kind in Canada and one of only six in the world. Now, Canada boasts two film festivals that focus on changing attitudes towards aging, and new festivals are popping up in countries around the world.

    As a niche film festival addressing a social justice issue that was in its nascent stage, we saw only 100 films submitted for consideration in 2018. This may seem like a lot, but another festival that started the same year that was focused just on film received over 800 films. I am happy to say that our submissions have tripled since then – partially because we are gaining a reputation in the Canadian film industry, but also because the anti-ageism movement is growing.

    Canadian and international filmmakers are starting to take heed, creating films like Thelma, Ladies of Steel, Testament, and more. Additionally, famous actors are starting to speak up and advocate.

    • Jane Fonda has been addressing this subject since before her 2010 TED talk about the third act of life.
    • Maria Shriver had the likes of Jamie Lee Curtis, Rob Lowe, and Goldie Hawn talking at her Radically Redefining Aging conference in February 2022.
    • And here in Canada, Mary Walsh, of CODCO and This Hour has 22 Minutes fame, has raised her voice about women and aging in her short film, Radical.

    If you need more reasons to think positively about aging: We are living longer because we are living healthier. Also, back in 2008, Blanchflower & Oswald published research that demonstrated that our happiness follows a curve: It starts high in our youth when we are happiest, and then bottoms out in middle age as life becomes more stressful, and then it all uphill after that as our happiness surpasses the happiness of our youth.

    This positivity and happiness are constantly being challenged. Media, especially film and advertising, strongly shapes our views on aging, often casting older adults in negative or limited roles that reinforce stereotypes. Aging, however, is not a disease but a natural part of life, offering unique opportunities for growth and purpose. Additionally, aging should never be used as a punchline or an excuse.

    Here are some ways to reshape these views:

    • Raise your voice – It is time to show the full spectrum of the possibilities of the third act of life, the ability of older persons to contribute, and the power and fulsomeness of intergenerational work and relationships.
    • Adjust your attitude – Embrace aging and let your imagination run free with all its possibilities. You need to dream it before you can bring it to fruition. Actively envision what your best third act looks like.
    • Challenge your own expectations – When consuming media, question if it feeds a negative stereotype or sets a realistic picture of what aging might be. I encourage everyone to occasionally pick apart how a film makes you feel and informs your opinions.
    • Talk, talk, talk – Storytelling through film has the ability to trigger societal change. However, it is the discussions that really cement the shift in attitudes, so talk about it! A great way to stimulate the conversation is to attend a screening at either THIRD ACTion Film Festival or Ageless Film Festival.

    As we move forward into our third acts, let’s remember that aging is not a curse but an opportunity—a chance to live with purpose, creativity, and joy. By changing the way we think, speak, and engage with aging, we can shift the narrative from one of decline to one of potential. Let’s embrace the positive aspects of growing older, demand better representation in the media, and actively shape a world where aging is seen not as an end, but as a vibrant and fulfilling chapter. The power to change the story of aging is in our hands—let’s write it together.

    Levy BR, Slade MD, Kunkel SR, Kasl SV. Longevity increased by positive self-perceptions of aging. J Pers Soc Psychol. 2002 Aug;83(2):261-70. doi: 10.1037//0022-3514.83.2.261. PMID: 12150226.

    Blanchflower DG, Oswald AJ. Is well-being U-shaped over the life cycle? Soc Sci Med. 2008 Apr;66(8):1733-49. doi: 10.1016/j.socscimed.2008.01.030. Epub 2008 Mar 7. PMID: 18316146.

    Symbolic Annihilation – https://en.wikipedia.org/wiki/Symbolic_annihilation#:~:text=Symbolic%20annihilation%20is%20a%20term,be%20a%20means%20of%20maintaining

    Thayer, Colette, and Laura Skufca. Media Image Landscape: Age Representation in Online Images. Washington, DC: AARP Research, September 2019. https://doi.org/10.26419/res.00339.001

    Meyer, Michele and Meredith Conroy. 2023. “Representation and Inclusion in Film and Television Produced in British Columbia.” The Union of British Columbia Performers (UBCP/ACTRA) and The Geena Davis Institute on Gender in Media.

    Oostlander SA, Champagne-Poirier O, O’Sullivan TL. Media Portrayal of Older Adults Across Five Canadian Disasters. Int J Aging Hum Dev. 2022 Mar;94(2):234-250. doi: 10.1177/00914150211024173. Epub 2021 Jun 21. PMID: 34154388; PMCID: PMC8721535.

    Tags CDNdiversity CCDI Diversity Inclusion Equity Accessibility DEI DEIA IDEA Canadian Centre for Diversity and Inclusion Ageism

    Recent Posts

    Understanding the differences between Canadian multiculturalism, cultural plurality and interculturalism

    What we carry after bearing witness: Reflections on visiting the Auschwitz exhibition at the ROM

    A Francophile in the Francophonie

    A tribute to Canada and its role in the resettlement of Vietnamese refugees

    Waves of difference: A personal reflection on racial discrimination and the ocean’s lessons

    Gender in science and STEM: Possibilities for shifting perspectives

    Aging beyond stereotypes: Shaping a new story for the third act

    Latin American Heritage Month: An interview with Bibiana Pulido

  • Latin American Heritage Month: An interview with Bibiana Pulido

    Latin American Heritage Month: An interview with Bibiana Pulido

    By Iván Barradas

    Read the interview in its original Spanish version.

    *****

    The month of October was designated as Latin American Heritage Month by the Parliament of Canada in 2018. This fact highlights the significant contribution of Latin American communities to the social, economic, political, and cultural fabric of Canada. It is also an opportunity to learn more about Latin American heritage and culture and to honor the rich traditions of Canadians of Latin American origin.

    The term ‘Latin American’ refers to individuals who identify themselves as such and who were born in the macro-region known as Latin American, and also to those persons (and their direct descendants) who emigrated to Canada from countries and regions located in the American continent that have large Spanish-speaking and Portuguese-speaking populations. According to the 2021 census, there are more than 580,000 Canadians of Latin American origin. However, more recent data published by the Canadian Hispanic Congress in 2023 showed that there are more than 1.6 million Latin American residents living in our country.

    The growing presence and influence of Latin Americans across Canada is a fact that brings challenges in terms of representation, integration and plurality, but also creates an opportunity to promote diversity, equity and inclusion. One of the agents of change who’s raising awareness on this topic is Bibiana Pulido, Cofounder and Executive Director of Québec Equity-Diversity-Inclusion Network (RIQEDI).

    I was pleased to have a conversation with her (in Spanish), on topics related to our cultural identities, the need to increase the visibility of our communities, and her role at RIQEDI.

    Iván:

    Bibiana, thank you very much for agreeing to this interview.

    First of all, would you like to share a bit about your personal trajectory as a Latin American (or Latina, if we apply “the economy of language”), as a Latina-Québécoise or as a Latina-Canadian? Do you identify more with any particular identity, or none at all?

    Bibiana:

    I was born in Colombia and immigrated to Canada when I was 7 years old, so I have spent most of my life both personally and professionally in this country. Being in the province of Québec, I feel good to be considered as a Latina, as I have the impression that I am well accepted (especially living in the Montréal region), where people, in general, are more aware and inclusive of the so-called visible minorities.

    However, I think that the perception is different in other cities or smaller towns, because when I visit them, people look at me in a particular way, as if thinking: “You’re not from here,” something that can also come out because of my québécois accent… And then, the awkward question arises: where do you come from?

    As we well know, the reason for asking this question can be interpreted in a thousand different ways. And although I answer with pride, explaining my origins and some childhood memories, this also implies providing a context about the time and the complex period in Colombia’s history, when violence caused by drug cartels and paramilitary guerrillas ravaged the country. It is curious that these facts, on some occasions, produce a certain distrust and make some people think that my family was directly involved in such conflicts.

    On the other hand, regarding my identity as a “Latina-Québécoise,” I feel proud to be one especially when I am in other Canadian provinces. Why? Because it is then that I realize that people from Québec have a Québec identity that differentiates us from the rest of the inhabitants of Canada.

    Iván:

    This leads me to ask you about the sense of belonging to one (or several) nations. Given that Latin Americans have national identities well rooted in our cultural background, how do you conceive this aspect being at the same time Colombian, Québécoise and Canadian?

    Bibiana:

    The question of nationalism is a complicated issue. I would say that my Québécois identity began to take shape when I arrived in Québec in the 1990s and when I began to study in French, a language that I appreciate very much.

    At that time, Bill 101 (also known as the Charter of the French Language), which establishes French as the official language of the provincial government and Québec society, as well as compulsory education for immigrants to study in French was already in force. At the same time, I remember very well the atmosphere of the second Québec sovereignty referendum campaign in 1995, and in particular, the concession speech of then Premier Jacques Parizeau, alluding to “money and the ethnic vote” as the cause of the triumph of the “no” camp.

    That fact constituted a breaking point for many immigrants (including my parents and my siblings), who hoped for a full integration into Québec’s society and culture. And interestingly enough, it also influenced me to strengthen my identity and sense of belonging as a Canadian.

    Regarding the use of language, I personally thank my parents for the fact that I was educated in both English and French (which is a privilege for many people in any country), and at the same time, I think that imposing a language in a forced way is not the best way to integrate immigrants. It is a process of gradual integration which they must be left to decide. Also, a lot of parents that have immigrated to Canada want to ensure a wide range of opportunities for their children so that they can thrive as a global citizen.

    Finally, I have also questioned my “Colombian identity” a lot, because even though I was born in that country, every time I visit it, I do not feel totally Colombian. The example that most marked me in that sense happened one summer, after I had completed my baccalauréat in Political Science, when I wanted to learn more about Colombia, and I was able to take part in an exchange program for six months.

    This is how I managed to enroll in the Universidad de los Andes (perhaps the most recognized private university in the country), and from the very first moment I experienced a “culture shock” when my classmates asked me: What social status do you belong to? [!]

    I simply fell silent. I realized that many people there define other people according to their belonging to a certain social class based on their social status and purchasing power, and that infuriated me, because in Canada we are not used to do that.

    In the end, the experience was enriching because I was able to make friends of other nationalities (Germans and Americans), but not Colombians. For them I was a foreigner who was born in Colombia but has lived practically all their adult life in Canada.

    I have learned to live with that, and to feel that every time I go to Colombia “I am not Colombian” (to others), although I will always be quite proud to consider myself Colombian.

    I love my country. I think it is one of the most beautiful countries in the world! I always make sure that my kids identify in some way with Colombia (and also Mexico on their father’s side). Their mother tongue is Spanish and we make sure that we go back to our countries on a regular basis, so they can learn and be proud of their Latin American heritage.

    Iván:

    Under a decolonization approach, the term “Latin America,” is considered incorrect and even derogatory, as it was created and imposed by a Eurocentric vision that invalidates the pre-Colombian vision of Indigenous Peoples and ignores the influence of other cultural identities, such as African. What is your opinion on this?

    Bibiana:

    Personally, I have had the opportunity to get to know some Latin American countries (although not all) – and I say this thinking specifically of Colombia – it is true that, despite the advances in terms of equity, we can still affirm that a good part of the population of our Latin American countries continues to face classism and racism, and many Indigenous populations and those of African descent continue to be undervalued. Unfortunately, racism is very present in the idiosyncrasy of Latin American societies. The idea of knowing that a white, green-eyed Colombian person, for example, is considered “superior” to a person with mestizo features or an Indigenous person. This causes the latter to be marginalized, even though the majority of the populations are not white.

    Moreover, it is true that Eurocentric thinking is part of the way of thinking of many people in Latin America. It is enough to remember how people of African descent and Indigenous people are treated. Some people still use derogatory terms to refer to these populations.

    Iván:

    Tell us a bit about your professional experience in Montréal – how did your interest in the DEI space come about?

    Bibiana:

    For as long as I can remember, I have always been a sensitive and critical person in the face of injustices. I became interested in DEI when I decided to study Political Science at the university (although it was not called DEI at that time). Later I studied Latin American Studies and then I did an exchange program in Colombia, where I collaborated with the Colombian Institute of Family Welfare. At that time, thanks to a series of peace dialogues between the Colombian government and the militias, there was a program of reintegration homes for young people who had been recruited by the guerrilla groups (many of them were forcibly taken from their parents).

    That is how I was able to visit some of these “secret” houses on a weekly basis, and you have no idea of the testimonies I heard. For example, many girls were raped and many of their parents were killed. This experience led me to become interested in Human Rights advocacy.

    Following my master’s degree and my doctoral studies in industrial relations at Université de Montréal, I was more interested on workers rights and well being in different organizations, so I became more involved in issues related to diversity, until I came to work at Polytechnique Montréal, in the area of human resources. Eventually, the growing interest in DEI gave me access to Université Laval, where I worked for three years as a director, strategy – partnerships – training of the Institut EDI2 (equity, diversity, inclusion and intersectionality).

    In parallel, interest in DEI motivated me to co-found a non profit organization, the Réseau québécois de la diversité, de l’équité et de l’inclusion (RIQEDI), in 2019, which has since transcended the university environment and now brings together other organizations from other sectors. It started with 30 people and now counts hundreds more.

    Iván:

    Speaking a bit about inclusion and diversity, we Latin American people in Canada constitute a cultural bloc more or less well identifiable by other equity-seeking groups and by the Anglo-Canadian and French-Canadian majority, but we are not unified in making collective decisions to improve our communities and organizations. What can we do to correct this fact?

    Bibiana:

    First of all, I think that today there is still a representation problem. For example, despite the fact that more and more Latinos and Latinas are accessing higher education and pursuing university programs and excelling in various fields, there is still little visibility of Latin American DEI practitioners focused on different fields of expertise as well as in DEI-related topics. In fact, I know of only a few in the Montréal region.

    This aspect has not changed much in recent years. When I was an undergraduate, I was one of the very few Latinas in a program where the rest of the students were white. Even in classes related to mobility and international cooperation, I found it incredible that there were very few. In my master’s and doctoral studies there were no other Latin Americans at all.

    This definitely influences the persistence of problems related to discrimination and misunderstanding (or ignorance) of the diversity of Latin American identities. To address this fact, and in relation to the Latin American Heritage Month in Canada, my dream is to organize an annual event that will make visible the work, projects and achievements of people of Latin American origin (or who are allies of our communities), and who come from different career paths and disciplines.

    In addition, I would love to join the effort (in collaboration with other institutions and the diversity of Latin persons), to create a network of Latin American people where, regardless of their experience, field of interest or career path we could all be in contact and discuss current issues, relevant both in Québec and the rest of Canada, that impact our lives.

    It is necessary to create a solidarity network that dives into the different realities of Latin American persons (privileged or not), and offers a voice to people with different occupations and from different backgrounds: from academia, private companies, non-profit organizations and government agencies at the local, provincial/territorial and federal levels.

    Iván:

    What are your professional goals as RIQEDI’s executive director for the year 2025?

    Bibiana:

    For the following months and during 2025, we plan to continue with several projects in collaboration with other organizations. From a professional point of view, RIQEDI is like a “baby”. In addition, it is a source of pride to know that the funding organizations, both at the provincial and federal level, consider it as an example of management, administration, research and advocacy capacity to raise awareness of the great diversity of issues related to the DEI field, not only in the province of Québec, but in the rest of Canada.

    As if this were not enough, we are planning a second “Forum of organizations: from theory to practice in DEI” in 2025. It is worth noting that the first forum held in February 2024 was a resounding success that exceeded all expectations, both in terms of convening capacity and positive response from participants.

    DEI is often thought to boil down to talking about basic terms like equity vs. equality, the sense of belonging or about microaggressions and unconscious biases. And as a DEI practitioner, there is some truth in the fact that we repeat these themes so much that they can become overwhelming. However, it is important to note that events like the “Forum of organizations” allow us to go further, addressing new topics, as happened this year with discussions on mental overload in DEI practitioners and the importance of speaking out, the support of trans people and their challenges in the workplace, the inclusion of ethnocultural diversity in organizations or how to reconcile DEI, disability and neurodiversity, just to cite four examples. This generates new conversations attracting other fields of research, allowing us to learn and expand our knowledge.

    In my opinion, as far as DEI is concerned, “No one can be an expert in everything.” It is a multidisciplinary sphere where the possibility of learning and educating is unlimited.

    Iván:

    Thank you very much for the time dedicated to this interview!

    For further information about Bibiana Pulido or RIQEDI, please contact: [email protected]

    Brazilian Canadian Chamber of Commerce. https://brazcanchamber.org/

    Canadian Hispanic Congress. https://canadianhispaniccongress.com/

    Chambre de commerce Québec et Amérique latine. https://www.quetal.cc/fr/

    Census Profile, 2021 Census of Population, 2023. https://www12.statcan.gc.ca/census-recensement/2021/dp-pd/prof/details/page.cfm?LANG=E&GENDERlist=1,2,3&STATISTIClist=1,4&DGUIDlist=2021A000011124&HEADERlist=31,30&SearchText=Canada. https://www12.statcan.gc.ca/census-recensement/2021/dp-pd/prof/details/page.cfm?LANG=E&GENDERlist=1,2,3&STATISTIClist=1,4&DGUIDlist=2021A000011124&HEADERlist=31,30&SearchText=Canada

    New statistics reveal Canada’s Latin American community includes more than 1.1 million people, New Canadian Media, 2023. https://www.newcanadianmedia.ca/new-statistics-reveal-canadas-latin-american-community-includes-more-than-1-1-million-people/#:~:text=The%202021%20census%20identified%20580%2C000,new%20data%20doubles%20that%20number.&text=Canada’s%20Hispanic%2DLatin%20American%20population,to%20identify%20a%20new%20number.

    Réseau interuniversitaire québécois pour l’équité, la diversité et l’inclusion. https://rqedi.com/

    What do Abya Yala and Pindorama mean, C & Latin America, 2023.

    Tags CDNdiversity CCDI Diversity Inclusion Equity Accessibility DEI DEIA Canadian Centre for Diversity and Inclusion Latin American Heritage Month

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  • Navigating Islamophobia – My journey as a millennial Muslim in Canada

    Navigating Islamophobia – My journey as a millennial Muslim in Canada

    By an anonymous contributor

    Growing up in East Scarborough, I always felt a sense of community and belonging, especially during religious holidays. Remember those school days when we all came together to celebrate each other’s holidays? We embraced our diversity with festive foods and traditions, bringing us closer as we faced the challenges of life in a marginalized community. But everything changed in September 2001, when my Muslim identity became a target rather than a source of pride.

    September 11 holds a deep and painful significance for me. It wasn’t just the tragic loss of lives that shook me; it was also the loss of a sense of security for myself and my family. Overnight, my identity as a Muslim began to fade into the background, those precious memories became overshadowed by the fear and confusion that crept in after 9/11.

    Feeling the shift

    Before 2001, life wasn’t perfect, and yes, racism and religious discrimination existed, but they felt like shadows – always there, but not in the spotlight for me. My lived experience as a child born to immigrant parents in Canada is just one narrative among many worldwide, as Muslims encompass a variety of identities and heritages. My family, like many immigrants, believed Canada was a place of inclusivity and warmth. We had not yet learned about the country’s darker history as a colonial settler society, and we didn’t anticipate the long steps backward that were yet to come.

    After 9/11, Islamophobia became a stark reality in our daily lives. My parents came home from work with stories of colleagues suddenly expecting them to speak on behalf of people who had nothing to do with us, our identity, or our faith. Bonds that had taken years to form at work were now strained, even broken, as anti-Muslim sentiments grew.

    I was just nine years old, too young to understand the weight of what was happening, but old enough to feel the shift. This new reality began to feel so normal to me that I did not recognize it as Islamophobia until years later. The way people looked at us changed, and so did the way I saw myself.

    Understanding Islamophobia: More than just a word

    So, what exactly is Islamophobia? As defined in Canada’s Anti-Racism Strategy, Islamophobia includes racism, stereotypes, prejudice, fear, or acts of hostility directed toward Muslims. It goes beyond individual acts of intolerance—it’s a systemic issue that unfairly casts Muslims as a security threat at institutional and societal levels. What is often overlooked is that Islamophobia does not only affect Muslims. My childhood friend, a Christian, often faced the same hateful insults as I did because we were both “from those terrorist countries”.

    Years after 9/11, when I entered the workforce, Islamophobia had taken on a new, more insidious form. Colleagues would ask me if the latest movie depicting the capture of a terrorist in (what seemed to be) Afghanistan was an accurate portrayal of “my people”. These Orientalist tropes, embedded in popular culture, conditioned me to hide my Muslim identity. I stopped caring about my faith—I just wanted it to go away. The fear of being isolated or even attacked for my beliefs kept me from openly identifying as a Muslim.

    The faces of Islamophobia

    Islamophobia has multiple faces and manifests in ways that could create another five blog posts. For now, I’ll touch on just a few examples, some of which I’ve witnessed with close loved ones.

    The effects of Islamophobia are profound, especially when they intersect with other identities. For visibly Muslim women, the stakes can be even higher. Gendered Islamophobia can lead to violent attacks, such as forcibly removing a hijab, and to horrific hate crimes that have cost innocent lives. Beyond physical violence, the pressure of Islamophobia may force some Muslim women to consider removing their hijabs to improve their job prospects.

    The ban on hijabs in French sport was recently thrust onto the world stage as French Muslim athletes who wear a hijab, were denied the right to compete and represent France in the Olympic and Paralympic games. At home, we see the devasting impact Quebec’s Bill 21 has had on Muslim women and other religious minorities. These laws imply that the choice to wear a hijab is not a personal or spiritual choice, but rather a political one. This is a significant blow to human rights and contributes to fear, trauma, indignity, and discrimination faced by an already marginalized group.

    Fighting hate and embracing our identities

    I eventually reached a point where I had to confront the tough questions I had been avoiding for years. This led me to reconcile with my younger self and shed the ignorance I had carried with me for so long. During my research last year, I came across Jasmine Zine’s book Under Siege: Islamophobia and the 9/11 Generation, which partly inspired this blog post. For the first time, I fully understood the burden I had been carrying since 2001. And I realized I wasn’t alone.

    We cannot and will not normalize the trauma and pain inflicted by Islamophobia in our communities and around the world.

    How we can fight back

    So, how do we combat the hate and dehumanization of Muslims in our communities? How do we address the systemic issues that perpetuate Islamophobia and anti-Muslim racism? Here are a few steps we can take:

    • Examine your biases: Start by considering the biases you hold and the stories or media about Muslims that you’ve consumed and internalized. Begin the process of unlearning by seeking out knowledge and resources. Don’t rely on your Muslim colleagues or friends to do this work for you.
    • Create safe spaces: Understand that many of us may still be hiding our identities or refraining from reporting Islamophobic acts because we don’t feel safe. Create environments of meaningful inclusion and listen to the stories of diverse Muslims living at the intersections of race, gender, sexuality, ethnicity, age, class, and more.
    • Support anti-racism work: Invest in and support the people and communities who are doing anti-racism work. Let these communities define what support looks like for them—whether it’s through advocacy, providing safe spaces, or amplifying their stories.

    Finally, I want to acknowledge the sharp rise in hate towards Muslim, Jewish, Arab, and Palestinian communities since October 7, 2023. But it is important to recognize that these forms of hate and racism have existed long before this date. As I’ve shared, Islamophobia has been a pervasive aspect of my life since childhood. Right now, the Muslim community is grappling with grief and fear as innocent lives continue to be lost in Palestine and targeted right here at home.

    We all have a role to play in building a more inclusive and understanding society. It starts with introspection and leads to action. Let’s not wait for another tragedy to remind us of our shared humanity.

    ****

    Senate of Canada. Standing Senate Committee on Human Rights Report. Combatting Hate: Islamophobia and its impact on Muslims in Canada. November 2023

    https://sencanada.ca/en/info-page/parl-44-1/ridr-islamophobia/#:~:text=The%20Standing%20Senate%20Committee%20on,of%20Muslims%20motivated%20by%20Islamophobia.

    1. Amnesty International. France: Hijab bans in French sport expose discriminatory double standards ahead of Olympic and Paralympic Games. July 16, 2024

    https://www.amnesty.org/en/latest/news/2024/07/france-hijab-bans-olympic-and-paralympic/#:~:text=The%20ban%20on%20French%20women,in%20a%20new%20report%20published

    1. Zine, Jasmine. Under Siege: Islamophobia and the 9/11 Generation. McGill-Queen’s University Press. 2022

    https://www.mqup.ca/under-siege-products-9780228011187.php

    Additional resources

    1. Study examines impact of Quebec’s Bill 21 – https://yfile.news.yorku.ca/2024/07/10/study-examines-the-impact-of-quebecs-bill-21/
    2. Muslims at the Margins: Islamophobia and Employment – https://www.researchgate.net/publication/367271986_Muslims_at_the_Margins_Islamophobia_and_Employment
    3. New research shows Bill 21 having ‘devastating’ impact on religious minorities in Quebec – https://www.cbc.ca/news/canada/montreal/bill-21-impact-religious-minorities-survey-1.6541241
    4. Resources on Combatting Islamophobia – https://www.canada.ca/en/canadian-heritage/campaigns/combatting-islamophobia-canada/resources.html

    Tags CDNdiversity CCDI Diversity Equity Inclusion Accessibility Islamophobia DEI DEIA Canadian Centre for Diversity and Inclusion

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  • Centering well-being: Catalysing transformative self-care practices within diversity, equity, and inclusion

    Centering well-being: Catalysing transformative self-care practices within diversity, equity, and inclusion

    By Rochele Padiachy

    June 24 marks the beginning of Self-Care month, culminating in Self-care Day on July 24. This symbolic period was chosen to emphasize that self-care is a practice that can be integrated into our lives 24 hours a day, seven days a week. Recognizing the continuing need to discuss well-being related to diversity, equity, and inclusion (DEI), this blog explores the intersection of self-care and DEI, emphasizing the importance of holistic and sensitive approaches to self-care for practitioners, organizations, and the communities they serve.

    In recent years, the discussion around self-care has expanded to encompass both individual wellness and its connection to organizational health, particularly within the contexts of diversity, equity, and inclusion (DEI). As we are leaning, self-care is not a luxury or a one-time effort. In fact, self-care is an essential, intentional routine that involves consistent strategies to develop and maintain a healthy, holistic lifestyle and well-being. [1]

    Additionally, as organizations strive to create environments that are equitable and inclusive, the practice of self-care becomes not only a personal responsibility, but also an organizational imperative. In particular, for organizations and individuals alike, implementing regular self-care practices is crucial for preventing burnout, enhancing emotional resilience, and promoting overall psychological and emotional wellness.

    Understanding burnout and the importance of self-care in DEI

    Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress and overwork, and is a critical issue for practitioners in the field of DEI. [2] DEI practitioners are often at the forefront of challenging systemic inequities, advocating for marginalized groups, and fostering inclusive environments. [3]

    DEI work while incredibly rewarding, is inherently stressful and emotionally taxing. The constant exposure to discrimination, bias, and institutional resistance can lead to feelings of helplessness, frustration, fatigue, exhaustion, and increased mental distance from one’s job.[4] Practitioners working within DEI frameworks often encounter significant emotional and psychological challenges.

    Burnout in this context not only affects the well-being of the practitioners themselves but also undermines the effectiveness of DEI initiatives, as these professionals may become less capable of driving the change they are so passionate about.[5]

    Practitioners engaging in regular self-care practices, such as seeking personal counseling, incorporating mindfulness routines, and participating in continuous professional development, find it is crucial for wellness.[6]

    Organizations committed to DEI must recognize that the well-being of their employees directly impacts their overall effectiveness. By fostering a culture of self-care, organizations can enhance employee satisfaction, productivity, and retention. Moreover, a genuine commitment to self-care signals to employees that their holistic well-being is valued, thereby fostering a more inclusive and supportive workplace culture. This can be achieved through comprehensive wellness programs, encouraging the use of mental health days, and offering flexible work arrangements.

    Transformative practices for innovative self-care

    To truly address the unique challenges faced by DEI practitioners and to foster an inclusive, supportive organizational culture, it’s imperative to go beyond traditional self-care approaches. By integrating innovative and culturally responsive strategies, organizations can create a more resilient and empowered workforce. The following sections provide examples of transformative practices that can help DEI practitioners and organizations thrive. Where each example demonstrates how a holistic and intentional approach to self-care can make a profound impact on individual and collective well-being.

    A. Integrate intersectional approaches

    Intersectionality, a concept introduced by Kimberlé Crenshaw, emphasizes the interconnectedness of various forms of oppression. Organizations should integrate intersectional approaches into their self-care practices, recognizing that employees may face multiple, overlapping forms of discrimination. By addressing these intersecting identities, organizations can develop more comprehensive and inclusive self-care strategies.[7]

    For instance, an intersectional approach might involve offering specialized support groups for women of color, recognizing the unique challenges they face due to the intersection of gendered and racial discrimination.

    B. Leverage technology for inclusive self-care

    Technology offers numerous opportunities to enhance self-care, particularly for marginalized individuals. Organizations can utilize digital platforms to provide remote counseling, virtual support groups, and online wellness resources. These technologies can increase accessibility for employees who may face geographical, physical, or other barriers to accessing traditional self-care services.

    For example, telehealth services can be particularly beneficial for employees living in remote areas or those with mobility issues, ensuring that every employee has access to mental health support regardless of their location.

    C. Embrace diverse approaches

    Canada’s organizational landscape is richly diverse, encompassing a variety of cultural and philosophical perspectives on well-being. Organizations should embrace this diversity by incorporating varied approaches into their self-care practices. This might include integrating Indigenous healing practices, Eastern philosophies of wellness, and other culturally specific self-care modalities.

    For instance, incorporating Indigenous practices such as smudging, talking circles, and traditional healing ceremonies can provide culturally reminiscent forms of self-care for Indigenous employees.[9]

    D. Engage in community partnerships

    Collaborating with community organizations can enhance the effectiveness of self-care initiatives. By partnering with local groups that specialize in serving marginalized communities, organizations can gain valuable insights and provide better resources to support employees. These partnerships can also help extend the reach of self-care programs, benefiting both employees and the broader community.

    For example, partnering with 2SLGBTQIA+ organizations can provide targeted mental health support and resources for 2SLGBTQIA+ employees, ensuring that their specific needs are met in a supportive and affirming manner.

    E. Commit to ongoing DEI education

    Ongoing education is essential for fostering a culture of inclusion and well-being. Organizations should provide regular training on topics such as cultural or mental health awareness. This education should be tailored to the specific needs and experiences of the workforce, ensuring that all employees are equipped to support one another in their self-care journeys.

    For instance, training sessions on recognizing and addressing acts of exclusion can empower employees to create a more inclusive environment where everyone feels valued and respected.

    F. Create accountability mechanisms

    To ensure that self-care and DEI initiatives are effective and sustainable, organizations must establish accountability mechanisms. This includes setting clear goals, monitoring progress, and holding leadership accountable for fostering an inclusive and supportive workplace culture. Regularly publishing reports on DEI and wellness outcomes can also promote transparency and build trust within the organization.

    For example, organizations can conduct annual surveys to measure employee satisfaction with self-care and DEI initiatives, using the feedback to make data-driven improvements.

    The intersection of self-care and DEI is a critical area of focus for organizations. When organizations prioritize self-care within their DEI efforts, they not only support their DEI practitioners but also create an environment where all employees feel valued and supported. Furthermore, organizations that support their employees’ well-being are better equipped to engage empathetically and effectively with diverse populations, building trust and rapport essential for successful community engagement and service delivery. The transformative strategies outlined in this blog provide a roadmap for developing self-care initiatives that are responsive to the diverse needs of the workforce. Culturally sensitive services, robust community outreach programs, and effective feedback mechanisms ensure that organizations meet the diverse needs of the populations they serve, leading to more impactful and sustainable outcomes for both the organization and the communities it supports. As organizations continue to evolve and innovate in this space, they have the potential to create truly inclusive environments where all individuals can thrive.

    [1] Myers, J. E., Sweeney, T. J., & Witmer, J. M. (2000). The wheel of wellness counseling for wellness: A holistic model for treatment planning. Journal of Counseling and Development, 78(3), 251266

    Posluns, K. & Gall, T. L. (2020). Dear mental health practitioners, take care of yourselves: A literature review on self-care. International Journal for the Advancement of Counselling, 42(1), 1–20.

    [2] World Health Organization: WHO. (2019, May 28). Burn-out an “occupational phenomenon”: International Classification of Diseases. World Health Organization.

    [3] Ibid, World Health Organization: WHO, 2019

    [4] Ibid, World Health Organization: WHO, 2019

    [5] Ibid, World Health Organization: WHO, 2019

    [6] Asare, J. G. (2023, December 1). 5 DEI practitioners share what Self-Care looks like for them. Forbes.

    [7] Leonowicz, R. (2016, August 23). 3 Things You should know about Intersectionality and Self-Care. Shine.

    [8] Mehl-Madrona, L., & Mainguy, B. (2014). Introducing Healing Circles and Talking Circles into Primary Care. the Permanente Journal/Permanente Journal, 18(2), 4–9.

    [9] Goldsby, T. L., & Goldsby, M. E. (2020). Eastern Integrative Medicine and Ancient Sound Healing Treatments for Stress: Recent Research Advances. Integrative medicine (Encinitas, Calif.), 19(6), 24–30.

    Asare, J. G. (2023, December 1). 5 DEI practitioners share what Self-Care looks like for them. Forbes. https://www.forbes.com/sites/janicegassam/2021/11/24/5-dei-practitioners-share-what-self-care-looks-like-for-them/?sh=63cd656c6bfe

    Goldsby, T. L., & Goldsby, M. E. (2020). Eastern Integrative Medicine and Ancient Sound Healing Treatments for Stress: Recent Research Advances. Integrative medicine (Encinitas, Calif.), 19(6), 24–30.

    Leonowicz, R. (2016, August 23). 3 Things You should know about Intersectionality and Self-Care. Shine. https://advice.theshineapp.com/articles/3-things-you-should-know-about-intersectionality-and-self-care/#:~:text=%E2%80%9CTo%20preserve%20one’s%20self%20is,in%20an%20ethics%20of%20intersectionality.

    Mehl-Madrona, L., & Mainguy, B. (2014). Introducing Healing Circles and Talking Circles into Primary Care. the Permanente Journal/Permanente Journal, 18(2), 4–9. https://doi.org/10.7812/tpp/13-104

    Mitchell, M., & Binkley, E. (2021). Self-Care: an ethical imperative for Anti-Racist counselor training. Teaching and Supervision in Counseling, 3(2), 5. https://doi.org/10.7290/tsc030205

    Myers, J. E., Sweeney, T. J., & Witmer, J. M. (2000). The wheel of wellness counseling for wellness: A holistic model for treatment planning. Journal of Counseling and Development, 78(3), 251266

    Posluns, K. & Gall, T. L. (2020). Dear mental health practitioners, take care of yourselves: A literature review on self-care. International Journal for the Advancement of Counselling, 42(1), 1–20.

    World Health Organization: WHO. (2019, May 28). Burn-out an “occupational phenomenon”: International Classification of Diseases. World Health Organization. https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases

    Tags CDNdiversity CCDI DEI Canadian Centre for Diversity and Inclusion Diversity Equity Inclusion

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  • Supporting young professionals in your workplace

    Supporting young professionals in your workplace

    by the CCDI Research Team

    Entering the workforce during the pandemic was not easy for me. All the advice I had been given by older professionals suddenly did not apply to me because the workforce had completely changed. Unfortunately, this experience was not unique to me and applied to many other young professionals. During the pandemic, people under the age of 30, especially those under the age of 25, were the most likely to lose hours of work as a result of the economic shutdowns. This challenge was even worse for young adults who identify as Indigenous, Black young adults, young adults with a disability, young adults without a post-secondary education, and recent post-secondary graduates (Future Skills Centre, 2021).

    As more and more young professionals enter the workforce, the lasting impacts of the pandemic are more likely to be seen. By considering the unique challenges this new generation has faced, organizations can tailor their services to support the growth, development, and well-being of young professionals in their workplace.

    Here are some ideas to support your younger employees.

    1. Encourage work-life balance. Work-life balance is becoming increasingly more important to younger people, so aim to promote a culture that respects boundaries and encourages employees to prioritize their well-being outside of work. This can be done through role modelling. It can be intimidating for newer employees to set boundaries at work if they see others are not, especially when this generation is often called “lazy” or “entitled”. Set an example for your team and demonstrate what it means to have work-life balance.
    2. Support career advancement. Many young professionals may be labelled as “job hoppers” as they switch roles more often than older generations. They are often taking advantage of opportunities to advance their careers. For example, I had a friend who found a better opportunity after about a year at their job. When they handed in their resignation, their team became quite hostile towards them. This made their last few weeks miserable and negatively impacted my friend’s mental health. It can be hard to lose employees, especially if they were a high performer or if your team is understaffed, but young professionals should be free to explore their opportunities. Do what you can to support their needs, even if that means leaving your team.
    3. Mentor your young professionals. It is an overwhelming process for someone to start their professional journey. Mentors, whether formal or informal, can make this process easier for younger employees by providing guidance, facilitating networking opportunities, and helping them develop essential skills.

    CCDI has recently launched our new mentorship program to cultivate a workplace where every individual is not only valued but celebrated for the richness of their diverse dimensions. The core mentor-mentee relationship will last four months, and participants must dedicate at least two hours per month during work hours for mentorship activities. This is a great opportunity for more senior employees to guide and connect with their newer colleagues. Although any new employee can join this program, younger employees, specifically, can develop positive relationships with more senior employees that can help set a strong foundation as they continue to grow in their career.

    1. 4. Develop diversity, inclusion, and equity (DEI) initiatives. DEI is very popular among younger generations and an organization’s commitment may be the reason for an applicant’s interest. A friend of mine worked at a company that claimed to be committed to DEI on their website. However, after a few months at that job, they realized that the company wasn’t upholding their statements and is one of the reasons they ultimately left.

    DEI is nothing without action and goes beyond just hiring diverse candidates, it’s also about retaining them. This means that initiatives must go beyond the surface level so invest in initiatives that aim to create equitable opportunities for career advancement and foster a sense of belonging among young professionals from diverse backgrounds.

    If you would like to learn more, we recently updated our educational resource guide, entitled “Recruiting and retaining young professionals”.

    1. Provide opportunities for leadership. Leadership skills can be valuable to help young people advance in their careers, but it can be difficult to gain experience. Provide opportunities for young professionals to lead projects and contribute to decision-making processes within your organization.

    As a student at CCDI, I have been given a lot of opportunities to contribute to projects of interest like working on the DreamMakers Summit or updating toolkits. These tasks have allowed me to develop personally and professionally and helped me get a job at a place I’ve always wanted to work. I know that working at CCDI has set me up with a solid foundation for my career growth.

    If your team has not done any of the things mentioned above, that’s okay! Start today and move forward with these ideas in mind. By providing young people with opportunities to explore, engage, and learn, we can help young professionals overcome any hurdles the pandemic has put in place.

    As a young professional, it’s a unique time to grow your career, LinkedIn, 2022, https://www.linkedin.com/pulse/young-professional-its-unique-time-grow-your-career-julie-teigland/

    Making up time: The impact of the pandemic on young adults in Canada, Future Skills Centre, 2021, https://fsc-ccf.ca/research/impact-of-the-pandemic-on-young-adults-and-work/#:~:text=Key%20findings,but%20to%20education%20as%20well.

    Why Having a Mentor is Crucial for Young Professionals: The Benefits of Guided Career Growth, LinkedIn, 2023, https://www.linkedin.com/pulse/why-having-mentor-crucial-young-professionals-guided-raheel-1f/

    Young adults have been hit hard by the pandemic. The recovery must not leave them behind, Environics Institute, 2022, https://www.environicsinstitute.org/insights/insight-details/young-adults-have-been-hit-hard-by-the-pandemic.-the-recovery-must-not-leave-them-behind

    Tags CCDI diversity CDNdiversity DEI Workplace D&I Professional Professional Development

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  • A journey to parenthood: Celebrating the Global Day of Parents

    A journey to parenthood: Celebrating the Global Day of Parents

    by Charles Paradis

    There are two books that my wife and I like reading with our toddler. They are “Families Grow” by Dan Saks and “All Kinds of Families” by Suzanne Lang. The reason we enjoy these, is that both really break down how unique and different parents and families are across our communities. In Saks’ book, one area that resonates with us as parents in particular is the mention that, “The belly might belong to Mom, but also it may not. Sometimes another special belly is the perfect spot.” As for Lang’s, we adore the fact that it highlights that parents come in a variety of styles from two dads or one mom, to maybe an aunt or a child’s grandparents. It’s essential to remember that what you may see as a parent for one child is a completely different experience for another.

    June 1 is the United Nation’s (UN) Global Day of Parents[i], with 2024 marking the 12th year that the UN has observed this day[ii]. Although the UN’s General Assembly proclaimed this date in 2012, the importance of parenting has been a key topic for them since the 1980s[iii]. At that time, the UN began to stress the importance of family and how this impacts a child’s development and wellbeing[iv]. These ideas were further at the World Summit for Social Development, hosted in Copenhagen, Denmark in 1995[v].

    I don’t think these principles are in any way shocking or revelatory to anyone reading this. I do have two questions for you though:

    What even is a parent?

    In all honesty, I don’t really know. Well, let me rephrase that: I thought I did for a long time, but in recent years that has changed quite a bit for me and my new family.

    As a child, I thought family and parents were fairly standard. Two adults, one of which who gave birth to you, maybe some siblings, and a pet or two. In my family, I had two parents, an adopted brother, a biological sister, and at some points goldfish and a few gerbils.

    Listing that out is easy to do, but I’ll be honest with you, my family wasn’t always the greatest thing to be a part of. In fact, for some time, my parents were separated, and I lived in an entirely different city with my mother and even spent some time in a women’s shelter. I didn’t see my siblings or father for the better part of a year. I didn’t see my friends either, and I was prepared to potentially hide from any familiar faces in order to remain safe.

    It was weird. It left a mark on me. It has certainly shaped who I am. In the end, I hoped to use these negative experiences to create positive ones. I would lean on these to help with the development of my own child, be it dealing with mental health, attachment issues, expressing feelings, or helping them understand that failure isn’t always a bad thing[vii].

    Now, that might seem like all doom and gloom at first blush. Of course, it’s not all positive and much of it was painful. Having said that, it also helped shape what I wanted to be when my turn to become a parent came up. I thought becoming a parent would be pretty simple and easy. I mean, the “birds and bees” are pretty straightforward. I wasn’t prepared for how wrong I’d be in that respect.

    Becoming a parent

    My wife and I have been married for nearly 15 years. We assumed that after the wedding and moving to a new city, things would settle down, and we’d start a family in about a year. We were very, very wrong about that.

    We tried.

    We tried again.

    We tried for 12 years.

    My wife suffered miscarriage after miscarriage.

    We had no idea that we’d encounter recurring issues around fertility and pregnancy loss[viii].

    In 2017, we explored another route: Adoption.

    This concept wasn’t completely new to us. My older brother had been adopted, and our nieces were adopted from overseas. A word of caution though: Starting down this path will, once again, in no way guarantee success[ix].

    Adoption is lengthy. Adoption is painful at times. It will stress you financially, emotionally, and psychologically. We were in the process for five years.

    Finally, we broke.

    On July 1, 2022, unbeknownst to each other, we’d given up. Our tanks were empty, and we didn’t feel we could do another year of hoping with no news or result. We were both incredibly sad about it and hadn’t shared it with each other. We were most likely thinking something along the lines of letting our adoption worker know we were done, that we’d remove ourselves from some adoption registries, we’d break the news to our families and, in time, speak with our marriage counsellor about mourning this loss. We’d try to get used to the idea of being the “cool” aunt and uncle who travel a lot.

    Growing up, I always assumed I’d be a dad. I never really gave it much thought but coming face-to-face with the reality of that most likely never happening, landed pretty hard.

    I needed to be a dad.

    In my career, I worked with kids from coast to coast, and I loved it. I guess in a small way, I was a “mini-dad” to some folks in helping them learn and grow.

    It wasn’t the same though.

    I needed to be a dad.

    Being a parent

    On July 5, 2022, I woke up to a peculiar email. It was someone reaching out to say that they wanted to contact us earlier but had now gone into labour.

    I read that again and again and again.

    I called my wife to ask her if she thought this was legitimate.

    We called our adoption worker as well, and she confirmed they’d reached out to her as well.

    Our son was born.

    Instantly, we were parents.

    happened next was very much a blur. We were told that he could be home with us in as little as three days. We had very few clothes, some dishes, and some toys for an infant up to a child aged 5 because over the years we had stockpiled and hoped, and even got to the starting line a few times. This time however, it felt like we were running a race, but trying to tie our shoes at the same time.

    When you become a parent, you’ll get lots of advice.

    I think the most important advice we got was to be kind with ourselves, with each other, and our baby. In all the flurry and stress things did get nuts, and they were absolutely stressful. It was incredibly challenging and at times my wife and I weren’t the most patient with each other. Having said that, we’d always try to circle back, apologize, talk, and create contingency plans.

    We weren’t exactly ready for the shock of sleep deprivation or waking at any and all noises, but it did prove a bit silly and fun at times. In one instance, I had barely slept, and our baby was crying. Instead of going the normal route and asking for a soother, I blanked and looked at my wife and said, “Where’s the mouth plug?”

    The pandemic caused additional stress as well, with certain baby products being in short supply or sold at abnormally high prices . We’d spend weekends going from store to store looking for infant Tylenol and baby formula. If we were lucky, we’d find it.

    Again, sometimes lack of sleep caused folks to chuckle. At one pharmacy, I pitied the poor pharmacist who helped me when I was looking for both infant and adult Tylenol. For some reason, when looking for the infant medication, I chose to gesture with my hands to show how small our child was. Then when it came to ask for the adult medication, for some reason I asked, “And where is the big boy Tylenol?”

    Yes, I was that very big boy and clearly not operating at a 100%.

    We’ve laughed about these goofy instances on repeated occasions. And this is what being a parent looks like in my family.

    Today, our son is growing, developing language, trying his hand at French, and at this point climbing every piece of furniture he can as if he’s in a parkour tournament.

    As parents, we have learned that there is no perfect way to raise your child.

    Do it your way. Yes, you might get criticism, but, in reality, the only people you need to please are your immediate family. That’s what matters.

    Do we have a home-cooked meal each night? Perfect sleeps? A functioning nursery? A kid who goes to daycare with matching socks everyday?

    My goodness, no.

    We do however have a healthy, happy, silly child who is growing, who has a massive support network, who will know their biological and adoptive families, and who will only know unconditional love.

    Now, that’s a family if you ask me. As for the parents? We’re trying. We try each and every day, and sometimes our toddler is the one steering the ship, but we make it (somehow) to a safe harbour at the end of each day.

    I never had illusions that parenting would be easy. It certainly is not, but I feel incredibly lucky even when I’m completely exhausted. So, this year for Global Parents Day, let’s celebrate all of those who have embraced parenthood, in which ever way you have come to it, as we raise all of the wonderful children in our lives .

    In the end, whatever being a parent means to you, is a beautiful thing. Going back to Lang’s book, you might be the family seen on page three (two dads), or page six (an aunt as a parent), or even page nine (they have one parent, who is a father). Our little family is the one on page 11, where it mentions some kids are adopted. The parents are two sheep, and the children are wolves. Parenting can be scary at times, but thankfully our little “wolf” is making this wild ride as memorable as can be.

    Tags CCDI diversity International parents day Global Day of Parents CDNdiversity

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  • International No Diet Day: Ways diet culture manifests in the workplace

    International No Diet Day: Ways diet culture manifests in the workplace

    by Miriam Chiasson

    Did you know that May 6 is International No Diet Day? It was first observed in 1992 when British feminist Mary Evans Young, who had struggled with body image and eating disorders her entire life, invited her friends to a picnic to “Ditch that Diet”. Evans Young was dedicated to making the event an international holiday. The very next year in 1993, women in various countries joined in to celebrate what quickly became International No Diet Day. It is now a global movement, and an integral part of the National Eating Disorders Association’s campaigns.[i]

    International No Diet Day aims to challenge diet culture, celebrate body diversity, and encourage people to shift their focus away from dieting and shaming themselves towards other things that can improve their lives in different ways. also provides a great opportunity to reflect on how diet culture manifests in our workplaces. Workplaces are microcosms of our society, and dominant narratives are therefore present. Diet culture is no exception.

    Diet culture is a societal notion according to which fatness is always bad and unhealthy, and one’s weight should be a constant focus. It insists that:

    • People must control their bodies, particularly their food intake, by constantly being aware of and feeling guilty about their eating habits,
    • Eating habits and foods are either always good or always bad,
    • The individual is always responsible if weight loss attempts fail, because they must not be doing it right or trying hard enough.[ii]

    However, reality is much more complex (check out CCDI’s blog post on diet culture myths), and diet culture can in fact be detrimental to our wellbeing.

    Diet culture shows up in the workplace in different ways. Some ways are very direct, with discrimination in hiring, a pay gap between fat people and -sized people that affects fat women disproportionately, bullying, and harsher discipline. Some are more subtle.[iii] Here are some examples of how weight stigma and diet culture manifest in the everyday life of workplaces.

    Diet talk at work

    For fat people, diet talk at work can be a tricky situation to navigate. In fact, some fat people feel uncomfortable eating in front of others. They might face comments about their food choices that reinforce diet culture and weight stigma, or hear such comments directed at others and even at the speakers themselves.

    Fat people might face comments like:

    • “Are you sure you should be eating that?”, implying that their food choices are unhealthy and that, because they are fat, they should not eat unhealthy foods.
    • “Are you trying to slim down? Good for you!”, suggesting that there are correct food choices, and that these choices are necessarily made to control or reduce one’s weight.
    • “You’re resisting temptation, that’s great!”, if a fat person decides to not partake in treats to celebrate birthdays or project milestones, which suggests that it is commendable to avoid eating certain foods viewed as bad.

    Straight-sized people might also hear these comments. Then, the implication remains that fatness is bad, and we should do what we can to avoiding becoming fat. These comments marginalize fat employees and reinforce toxic diet culture tenets in the workplace.[iv]

    Let’s remember that there are no universally bad foods. All food provides nutrients. We may choose to eat because it is enjoyable. Eating can also be a social behaviour, such as sharing a meal with friends or coworkers, taking part in a celebration, or feeling a connection to our heritage and loved ones. There are many valid reasons to eat all sorts of food.

    Also, other people’s eating habits are none of our business. We should simply avoid commenting on what others are eating or not eating. Moreover, diet talk can be triggering for folks recovering from disordered eating. We might cause more harm than good with diet talk.

    Avoiding diet talk contributes to a more inclusive workplace, where everyone feels safe to make the dietary choices that fit their own needs.

    Comments on coworkers’ appearance and changes in weight

    In addition to diet talk, the workplace is rife with comments on coworkers’ appearance and changes in weight, particularly weight loss. Coworkers who lost weight are praised, celebrated, and hailed as examples to follow. Others might express jealousy or bemoan their own failed attempts to lose weight and ask the coworkers who lost weight what their “secret” is.

    While people may not comment on someone’s weight gain to them directly, people might talk about them in their absence. They might use euphemisms like, “She’s a little plumper than before,” or question their eating habits, like “Looks like he’s been pretty indulgent lately.” Well-meaning coworkers may suggest weight loss tips to their “plumper” friends. Not-so-well-meaning coworkers may engage in harassment or bullying.

    Whether they are compliments or jeers, well-meaning or not, subtle or overt, and whether they are directed at fat people or straight-sized people, such comments reinforce diet culture and weight stigma in the workplace. They create environments where fat employees may feel inferior, ashamed and less-than.

    Let’s remember that we don’t know about other people’s health or what they are going through. Thin people are not necessarily healthy and weight loss is not necessarily a good thing. Fat people are not necessarily unhealthy and weight gain is not necessarily a bad thing. Also, many elements impact someone’s weight beyond eating and exercise habits. For example:

    • Someone may be struggling with disordered eating or may be recovering from disordered eating. Comments about weight may encourage people to continue or deepen their disordered eating, or cause feelings of shame, guilt, or thoughts of relapse for people in recovery.
    • Someone may be dealing with an illness causing weight loss or weight gain. For example, treatments for cancer can cause weight loss, and entering remission may cause weight gain.
    • Someone may be facing personal struggles, such as loss of a loved one, a breakup or financial difficulties, which may impact their mental and physical health, including changes in weight.

    Finally, our coworkers’ appearance and changes in weight are not ours to comment on or ascribe moral value to. If we want to compliment our coworkers, let’s compliment something over which they have control, such as their achievements or their character. Looking beyond appearance can help us connect with others at deeper, more meaningful levels.[v]

    Competitiveness around health and wellness

    Another way diet culture manifests in the workplace is with an atmosphere of competitiveness around health and wellness. Diet culture moralizes health and weight and encourages us to judge ourselves and others based on weight. This leads us to make assumptions about our coworkers and to compare ourselves with others. While we may not always voice these assumptions and comparisons, they nevertheless impact our perceptions of others and of ourselves, and our behaviours.

    Employers sometimes reinforce this atmosphere of competitiveness and judgement. Many employers offer workplace wellness programs as part of their benefits package. These programs can include free gym passes or exercise classes, meal plans or wellness challenges. These programs are sometimes presented in a prescriptive manner, by not only encouraging people to participate, but also by insisting people should participate and that failing to participate is shameful.

    Wellness challenges particularly feed competitive and judgemental attitudes. These challenges can include:

    • weight loss challenges, where individuals or teams compete to lose the most weight or meet a weight loss goal.
    • fitness challenges, where people must go to a number of fitness classes or exercise for a certain number of hours.
    • healthy eating challenges, where people must make recipes or eat certain foods perceived as healthy.

    There may even be prizes for those who meet the goals of the challenges or perform the best. These competitions reinforce the idea that there are winners and losers when it comes to health and health-promoting behaviours.

    Competitiveness may lead to people making others feel guilty for skipping a fitness class or eating certain foods, praising others for skipping lunch, bragging about diets and exercise habits, or one-upping others with their knowledge of foods or fitness. These behaviours bring a sense of superiority for some and inferiority for others.[vi]

    However, health is not a competition. looks different for different people at different times, and different people need different things to enhance their health. Diet culture creates expectations to partake in certain behaviours that may not be healthy for everyone. Comparing ourselves to others based on these expectations does not account for these individual differences and is therefore counterproductive. Competitiveness and judgement do not contribute to a healthy and inclusive workplace.

    Strategies to respond to manifestations of diet culture in the workplace

    International No Diet Day is a great occasion to learn more about diet culture, reflect on how it impacts our workplaces, and think about strategies to respond to these impacts. There are individual strategies and team strategies that we can adopt.

    When individuals are faced with diet talk and comments based on weight stigma, it can be destabilizing, and we might not know how to respond in the moment. It is important to identify our own boundaries to reduce the harm that we might experience because of weight stigma. It is okay to be direct and request that people not make such comments, to change the subject entirely or to remove oneself from the situation. Individuals must treat themselves with compassion and recognize that shame and guilt are undeserved and unproductive.

    Individuals can also reach out to potential allies for support. Allies can help shut down diet talk and harmful comments and speak up so that people directly affected do not have to. Allies can listen to their colleagues’ experiences and validate them. Allies can also contribute to educating the whole team about weight stigma, the unnoticed harm and the behaviours to avoid in order to foster an inclusive work culture.[vii]

    Employers play an important role. Leaders should listen to their employees’ concerns and work towards making workplaces safer for people of all sizes. Employers can encourage people to have lunch together, not alone at their desks. This can help foster safety around eating, allow staff to take a break and nourish themselves, and develop connections and friendships beyond assumptions brought about by diet culture.[viii]

    Diet culture is pervasive. Its tenets are things we take for granted and are often not aware of. We need to educate ourselves and give ourselves permission to move past expectations and rules that do not contribute to our wellbeing. Unlearning diet culture is lifelong work. As we celebrate International No Diet Day, let’s remember that it is not our place to comment on the eating habits, health and size of others, that health looks different for everybody, and that health is not a competition. We can all contribute to a more inclusive work environment for everyone of all sizes.

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  • How to Support a Neurodiverse Workplace: Creating an Environment Where Everyone Can Thrive

    As workplaces become more aware of the benefits of diversity, it’s essential to embrace the unique strengths and challenges that come with different ways of thinking and functioning, also known as neurodiversity. In this blog post, we’ll delve into what neurodiversity entails and explore practical strategies for supporting a neurodiverse workforce.

    What is neurodiversity?

    The concept of neurodiversity was coined by Judy Singer, a sociologist on the autism spectrum, in the 1990s.[i] The idea behind neurodiversity is that it is acceptable for people to have brains that function differently, and that there is not a “right” way to think, learn, and behave. In this way, the neurodiversity movement calls on society to adjust to neurodivergence rather than the other way around.

    There are a few other terms that go along with this concept:

    Neurodivergence/neurodivergent: Having a style of neurocognitive functioning that is significantly different from what is considered “typical” by societal standards. That is, thinking, behaving, or learning differently than these standards. For example, some people may need to do some kind of repetitive movement (often called “stimming”) in order to pay attention in class. Neurodivergence generally includes people with autism, ADHD, OCD, dyspraxia, dyslexia, dyscalculia, or Tourette’s, but others may also identify with the term. [ii] [iii]

    Neurotypical: Having a style of neurocognitive functioning that falls within what is considered “typical” by societal standards. That is, thinking, behaving, or learning in ways that are in line with these standards. [iv] [v]

    Neurodiverse: A group of people with varying styles of neurocognitive functioning. It is important to note that “neurodiverse” and “neurodiversity” refer to groups. When referring to individuals, the correct term is neurodivergent. Neurodiversity includes people who are neurotypical. [vi] [vii]

    Is neurodivergence a disability?

    Neurodivergence and disability are separate concepts, but it is important to acknowledge both, as well as the challenges faced by many individuals in navigating a world that wasn’t built with neurodivergence in mind. People who are neurodivergent may or may not consider themselves to have a disability. It depends on lots of things, including individual perceptions of disability and themselves (that’s to say – it’s very personal!).

    What are the benefits of a neurodiverse workforce?

    A neurodiverse workforce brings a multitude of benefits to organizations.[viii] [ix] Here are just a few: Firstly, it fosters innovation and creativity by harnessing a variety of perspectives and thinking styles. Neurodivergent individuals often possess unique problem-solving skills and approaches that can lead to fresh insights and novel solutions to complex challenges. Additionally, a neurodiverse workforce promotes inclusivity and diversity, which enhances employee morale, engagement, and retention.

    How can you support a neurodivergent workforce?

    While there are lots of ways to support a neurodivergent workforce, this blog post introduces three areas for consideration: Flexibility, clear communication, and listening to employee needs.

    1. Flexibility

    Flexibility can be important for neurodivergent employees, as it allows them to structure their workday according to their unique work styles and peaks in productivity, or to choose a work location that is more suitable for their needs, which enables them to be more productive.[x]

    Schedule flexibility: Neurodivergent employees may have different needs when it comes to work schedules. Offering flexible scheduling options, like adjustable start and end times, can help accommodate varying needs and improve work-life balance.

    Workplace flexibility: Consider offering remote or hybrid work arrangements to provide neurodivergent employees with a comfortable and less stimulating work environment. Remote work can help to reduce potential sensory triggers present in a traditional office setting, allowing employees to focus better and be more productive.

    2. Clear communication

    Clarity in communication can be crucial for neurodivergent employees. Some people may interpret language and social cues differently, making it challenging for them to understand vague expectations or instructions. Ambiguous instructions can also trigger anxiety for individuals who find uncertainty or unpredictability particularly stressful.[xi]

    Communicating expectations: Clearly communicate performance expectations and job-related tasks to neurodivergent employees. Providing written guides, visual aids, or checklists can help clarify expectations and reduce misunderstandings.

    Providing clear instructions: Break down tasks into manageable steps and provide clear, concise instructions. Avoid using ambiguous language or jargon and be open to answering questions or providing additional clarification as needed.

    When changes occur: Keep neurodivergent employees informed about any changes in procedures, policies, expectations, or workplace dynamics. Sudden changes can be distressing for individuals who thrive on routine, so providing advance notice and explaining the reasons behind the changes can help ease the transition.

    3. Listening to employee needs

    Everyone has different needs, whether neurodivergent or neurotypical. By seeking out and listening to individual employee needs, employers can provide personalized support and accommodations that enable each employee to perform and contribute to the best of their potential.[xii] [xiii]

    Formal accommodations: Be adaptive and open to providing formal accommodations to neurodivergent employees, as needed. This may include making physical modifications to the workspace like replacing overstimulating lighting, providing assistive technologies, or offering the kind of flexibility mentioned earlier.

    Informal requests: Encourage neurodivergent employees to voice their needs and preferences through informal channels. Create a culture where employees feel comfortable discussing their challenges and seeking assistance from supervisors or colleagues without fear of judgment or stigma.

    Feedback mechanisms: Implement feedback mechanisms such as surveys, suggestion boxes, or regular check-ins to gather input from neurodivergent employees (and everyone else!) about their experiences in the workplace. Use this feedback to identify areas for improvement and make necessary adjustments to better support a neurodiverse workforce.

    At the core of neurodiversity is the idea that people think and react to the world differently. In order to help our employees thrive in our workplaces, it’s essential to be adaptable to those differences. The practices suggested here would help not only employees who are neurodivergent, but they can also benefit everyone.

    By accommodating diverse cognitive styles and providing support for neurodivergent employees, organizations can unlock the full potential of their workforce and build a culture of empathy, understanding, and respect.

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